Category: Resources for Malta Mums

Maltamum is now bringing Ergobaby to Malta

Maltamum is now bringing Ergobaby to Malta

[ 5 ] 18/07/2015 |

The multiple award winning Ergobaby carrier has been my best friend in Malta for the last 2 years. Back then, I had my to buy my Ergobaby baby carrier from abroad. But I knew we needed to have the best ergonomic baby wearing brand in Malta. And now we do! You can buy any Ergobaby ergonomic carrier […]

Read More

How much sleep do you and your child really need

How much sleep do you and your child really need

[ 0 ] 05/02/2015 |

The National Sleep Foundation has released the updated official recommendations of how much sleep do we, our babies and kids really need. These are the results of a world-class study with 18 leading scientists and researchers working on this for over 2 years. The figures are the result of reviewing over 300 current scientific publications […]

Read More

Bullying in schools in Malta

Bullying in schools in Malta

[ 2 ] 03/11/2014 |

A couple of weeks ago I got contacted by Teodor Reljic from MaltaToday to discuss about the subject of bullying in schools in Malta. It appears that Malta has one of the highest bullying rates reported by 10-year-olds according to the 2011 Progress in International Reading Literacy Study (PIRLS) which in my eyes is scary: 36% of […]

Read More

How to apply for the eResidence card in Malta – the most up to date information!

How to apply for the eResidence card in Malta – the most up to date information!

[ 0 ] 28/08/2014 |

This post is courtesy of Patricia Graham, representing the Facebook group Class Action Against ARMS LTD*, a Facebook group that has been formed for interested parties to stay up to date with the latest issues affecting Non Maltese Residents, who are EU Nationals, initially with regard to the over charging by the Utility company ARMS Ltd and […]

Read More

Chilled avocado summer soup

Chilled avocado summer soup

[ 0 ] 28/08/2014 |

A super simple, healthy and refreshing summer soup to cool us down! This recipe comes from Valeria Zammit, a mum of one, a professional photographer specializing in maternity and family events photography, owner of the Gallery of Vallery, and maltamum card partner. Preparation time: 10′ Ingredients Avocados Spring onions Green chillies Cherry tomatoes Cucumber Plenty of coriander […]

Read More

Meatballs recipe à la Liza

Meatballs recipe à la Liza

[ 0 ] 22/08/2014 |

This is my favourite recipe for meatballs, originating from a traditional Greek meatballs recipe. Preparation time: 20′ Ingredients to be mixed in the blender A handful of fresh parsley and dill 2 eggs 2 small onions/1 big 3-4 big mature tomatoes 1 carrot (medium size) A spoonful dried oregano Pepper/salt Other ingredients 600gr fresh minced […]

Read More

Tzatziki (Greek Cucumber Yoghurt Dip) recipe

Tzatziki (Greek Cucumber Yoghurt Dip) recipe

[ 0 ] 07/06/2014 |

Tzatziki is the perfect compliment to grilled meats and vegetables. Being a Greek myself, this is the way we always prepared tzatziki at home. Preparation time: 10′ Ingredients 500gr of full fat Greek yoghurt 4-5 cloves of garlic, peeled and minced finely (2-3 if you don’t like a strong garlic flavour) 2/3 of 1 cucumber, […]

Read More

Child Nutrition and Cooking, a self-paced free online course – University of Stanford

Child Nutrition and Cooking, a self-paced free online course – University of Stanford

[ 0 ] 04/06/2014 |

At a Glance Self-paced online course – began in 2013 and is still available for free 5 hours of videos and quizzes Statement of Accomplishment: None Subtitles: English, Spanish Click here and watch the videos About this Course Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed […]

Read More

Nutrition and Children – basic guide

Nutrition and Children – basic guide

[ 1 ] 29/05/2014 |

Guest post by Nutritionist, Mirela Burhuc*   Most of children nowadays rely too much on junk food, fast food (pizza, burgers, fries, chicken nuggets) and if given money to purchase foods by themselves, their choices are: chips, biscuits, crisps, cakes, sugary fizzy colas and juice drinks. I sometime see photos on FB posted by their parents […]

Read More

Nutritional needs of new mothers – LACTATION – a short guide

Nutritional needs of new mothers – LACTATION – a short guide

[ 0 ] 24/05/2014 |

Guest post by Nutritionist, Mirela Burhuc* After giving birth, you would definitely need again extra calories and nutrients. There are two reasons why: To help your body to recover To be able to produce milk if you decide to breast-feed your baby Unfortunately my story was on the side of not being able to breastfeed my […]

Read More

banner ad
banner ad
Follow

Get every new post on this blog delivered to your Inbox.

Join other followers: