The multiple award winning Ergobaby carrier has been my best friend in Malta for the last 2 years. Back then, I had my to buy my Ergobaby baby carrier from abroad. But I knew we needed to have the best ergonomic baby wearing brand in Malta. And now we do! You can buy any Ergobaby ergonomic carrier […]
The National Sleep Foundation has released the updated official recommendations of how much sleep do we, our babies and kids really need. These are the results of a world-class study with 18 leading scientists and researchers working on this for over 2 years. The figures are the result of reviewing over 300 current scientific publications […]
A couple of weeks ago I got contacted by Teodor Reljic from MaltaToday to discuss about the subject of bullying in schools in Malta. It appears that Malta has one of the highest bullying rates reported by 10-year-olds according to the 2011 Progress in International Reading Literacy Study (PIRLS) which in my eyes is scary: 36% of […]
This post is courtesy of Patricia Graham, representing the Facebook group Class Action Against ARMS LTD*, a Facebook group that has been formed for interested parties to stay up to date with the latest issues affecting Non Maltese Residents, who are EU Nationals, initially with regard to the over charging by the Utility company ARMS Ltd and […]
A super simple, healthy and refreshing summer soup to cool us down! This recipe comes from Valeria Zammit, a mum of one, a professional photographer specializing in maternity and family events photography, owner of the Gallery of Vallery, and maltamum card partner. Preparation time: 10′ Ingredients Avocados Spring onions Green chillies Cherry tomatoes Cucumber Plenty of coriander […]
At a Glance Self-paced online course – began in 2013 and is still available for free 5 hours of videos and quizzes Statement of Accomplishment: None Subtitles: English, Spanish Click here and watch the videos About this Course Eating patterns that begin in childhood affect health and well-being across the lifespan. The culture of eating has changed […]
Guest post by Nutritionist, Mirela Burhuc* Most of children nowadays rely too much on junk food, fast food (pizza, burgers, fries, chicken nuggets) and if given money to purchase foods by themselves, their choices are: chips, biscuits, crisps, cakes, sugary fizzy colas and juice drinks. I sometime see photos on FB posted by their parents […]
Guest post by Nutritionist, Mirela Burhuc* After giving birth, you would definitely need again extra calories and nutrients. There are two reasons why: To help your body to recover To be able to produce milk if you decide to breast-feed your baby Unfortunately my story was on the side of not being able to breastfeed my […]
The Stress-free Short Survival Guide Guest post by Nutritionist, Mirela Burhuc* If I knew all the information I know right now about how the body is functioning and the nutrients it needs to be healthy, I would definitely have had a different approach before and during my pregnancy time especially on the way I looked […]
Guest post by Nutritionist, Mirela Burhuc* The human body, my dears, is an amazing machine. With about 75 trillion cells organized to form tissues, organs and body systems it has all it needs to give you a long life. But like every other machine, it needs care and maintenance and proper food for a good development […]
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