The Stress-free Short Survival Guide Guest post by Nutritionist, Mirela Burhuc* If I knew all the information I know right now about how the body is functioning and the nutrients it needs to be healthy, I would definitely have had a different approach before and during my pregnancy time especially on the way I looked […]
Guest post by Nutritionist, Mirela Burhuc* The human body, my dears, is an amazing machine. With about 75 trillion cells organized to form tissues, organs and body systems it has all it needs to give you a long life. But like every other machine, it needs care and maintenance and proper food for a good development […]
4 weeks after birth I feel confident enough to share my story with all of you here. Οn the 31/03/2014 my first son was delivered via emergency c-section. When he was first brought to me after what felt like hours to me, I looked at him and thought ‘this could be any baby’. A couple […]
Guest post by Nutritionist, Mirela Burhuc* Sports Nutrition: are you doing it right or wrong? (Part 1) Here I am again, this time with PART TWO of Sports Nutrition and I have promised will be back with new information regarding the macronutrients: carbohydrates, proteins and fats and also about PROTEIN POWDERS, to find out if […]
In case you are not aware of, Expats, no matter if they are EU residents, work and pay taxes in Malta, are charged 30% more in electricity and water bills (utility bills) than the Maltese, if the property they rent is registered under the domestic rate instead of the residential one. Patricia Graham, who is […]
Guest post by Nutritionist, Mirela Burhuc* Oh, the summer is coming with quick steps, just few more days I guess and here it is….long lovely days of summer. For me, more play time outside with my child, long walks and touches of the season’s warmth. I decided to have a look into what people […]
Guest post by Nutritionist, Mirela Burhuc* . Romania… It was the year 2008, one of the worse years of my life. One week in a hospital of infantile psychiatry and back home with a “label” for my child: autism and severe mental retardation with significant behavioural disturbance. That time I had no clue what that meant and […]
*Guest writer Joseph Sultana Growing up in a family where mum and my sisters read books, it was a short time for me until I got the passion for reading too. My late grandparents and dad weren’t what you can call bookworms, being illiterate as in their times books were just as rare as […]
Guest writer Becky Gauci-Maistre* On Tuesday 16th July 2012, in the water, after 19 hours of labour, 17 of which were at home, Louisa was born into a joyous and peaceful environment. Caught by a midwife and straight into mummy’s arms and breast, while daddy looked on proudly and the doula captured it all on […]
Guest writer Melissa Bugeja* Most new mothers do not know where to turn to for support and end up seeking it through the wrong persons. Know, that not only support exists, but it is also important to distinguish the different types of support available, so you can tap on the right one at the right […]
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